"Identify it and/or date it and feel good about it. Don't think or speak negatively about it. If it is not as satisfying a start as you would have liked, don't be critical - that's what you are - face it."
I liked how they stated this in the reading so I chose it :) I think it's saying that you shouldn't criticize yourself harshly. You need to accept your skills and move on so you can be better! Yay!